Find the warrior within.
Get stronger, move better, and finally stay consistent. Vai writes your program, reviews your training every week, and answers you directly.
- ✓ Free 30-minute Movement Evaluation. You leave with a plan, whether or not you ever hire Vai
- ✓ Your program rebuilt every week around your recovery, not a template
- ✓ Two-week guarantee: no real change, full refund
Real lifters. Real numbers.
Several have trained with Vai for three, four, five years running.
"Working with Vai was transformative. He helped me dispel self-limiting beliefs and achieve performance I never imagined. I went from 3 failed squats to 3/3 in competition, benched over 200 pounds."
Ritchie J
Powerlifting Coaching"I have been under Vai for 2 years and his care and effort in programming is exceptional. I gained 205kg on my total—my strongest years ever."
Khristian Raumar Argana
Powerlifting Coaching, 2 years"Where do I even begin. Vai has put on a massive amount of strength to my total over the four years we worked together, starting back in 2021."
Pho Lam
Powerlifting Coaching, 2021–2025"The biggest issue I had was being unable to squat without pain in both knees and my low back. I have regained comfortable mobility and can confidently say I am a smarter, stronger lifter."
Leo Yang
Powerlifting & Injury Recovery, 3 years"Vaibhav took me in at my lowest physical condition. I was experiencing severe hip pain that kept me disabled. Through careful rehab and strategic reintroduction of squats, we solved it in months."
Nikolas Cristan
Powerlifting Coaching"Vai has been one of the most influential, knowledgeable, and encouraging people I have ever met. No one is happier to work with clients than Vai. You see him light up talking to people."
Schuyler
Powerlifting & Movement Coaching"I had wrist pain for 3 years. Vai worked on my hand and I heard a pop. I haven't had pain since and now I can wide-grip bench with zero discomfort."
Ana Ayala
Movement CoachingEvery testimonial verified and used with permission · Average client relationship: 2+ years
You know what to do. You are still stalling, hurting, or quitting.
You have tried the programs and the apps. They gave you information. They did not give you a coach who looks at what you did last week and changes the plan. That gap is the problem. Beyond the Barbell closes it.
- Lifters who stalled and want a coach watching every week
- People coming back from an old injury with medical clearance to train
- Competitors who want a plan from someone who competes
- Beginners who want it done right from day one
- Anyone looking for a cheap template PDF
- People who will not log their training or check in
- Anyone who wants results with no effort
What you get
Everything you need to get strong and stay moving.
Small on purpose. Vai coaches every member personally, so the programming is coached, not templated.
Everything below, every week. Not a one-time download.-
01
Free Movement Evaluation
30 minutes, one on one. Full movement and lift screen, your main limiter, written takeaways. The plan is yours to keep.
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02
Weekly coached programming
Written for you and rebuilt every week around your recovery, schedule, and goals.
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03
Weekly data review
Vai reviews your training and adjusts load, volume, and exercise selection.
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04
Direct access to Vai
Final-year DPT candidate, NASM-CPT, competitive powerlifter. Not a chatbot, not a moderator.
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05
Weekly accountability check-ins
Structured check-ins and community polls keep training a habit that survives February.
Pick your level of access
Start here
30 minutes, one on one. You leave with a plan, whether or not you ever work together.
- ✓ Full movement and lift screen
- ✓ Movement limiter assessment, written takeaways
- ✓ No payment, no obligation
One-on-one coaching
Your program, built and rebuilt by Vai every week around your history, schedule, and goals.
- ✓ Programming written for you, not a template
- ✓ Weekly data review and adjustment
- ✓ Month to month, no contracts
Vai on your phone
Everything in coaching, plus direct messaging. For competitors in prep and anyone training through an injury.
- ✓ 24/7 direct messaging with Vai
- ✓ Same-day form and recovery check-ins
- ✓ Live call access during comp prep
Vai coaches every member personally. The roster is capped, and applications pause when it is full.
GUARANTEE
The Two-Week Warrior Guarantee
Run the programming for two weeks. If you cannot point to something that changed (a lift, a movement, a pattern you finally understand), you get a full refund and you keep the work. No guilt trip, no hoops. After that it is month to month, no contracts.
Why it works
Your brain adapts to what you repeat
Specificity, repetition, and intensity reshape the motor system. Your program is built on all three.
Kleim & Jones, J Speech Lang Hear Res, 2008A plan that moves with you
Progressive overload, deliberate variability, and load management, adjusted weekly to your data. Not handed over once on a PDF.
Coached by a DPT student
Vai is a final-year DPT candidate and NASM-CPT, and he applies what he is learning to your training. He coaches strength and movement. He is not yet a licensed physical therapist and does not diagnose or treat injuries.
Who’s coaching you
Vai Jaideep, SPT
Founder & Head CoachVai Jaideep is a final-year Doctor of Physical Therapy candidate (UTEP, 2027), NASM-CPT, and founder of Yoddha Training. He has coached 100+ clients across nine countries since 2020, and he still competes: a 260/190/305 kg total (755 kg) and the 2025 Karnataka State title. Vai is not yet a licensed physical therapist. He coaches strength and movement and does not diagnose or treat medical conditions.
The five-year case study
Aren Joy Fernandes came to Vai in 2020 already holding a sub-junior Asian gold. He left in 2024 with an IPF world record at 74 kg, multiple Asian records, two Indian national records, an IPF World Junior bronze, and an Asian Classic title. Same coach, five unbroken years. That is the standard the programming is built against.
See the record →● 10% of Beyond the Barbell proceeds go to Bipolar India
Before you DM
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Q. I have tried coaching before and it did not stick.
Most programs are generic and nobody checks whether you did the work. Here Vai reviews your training every week and you check in. It is coached, not a PDF.
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Q. Is the evaluation really free?
Yes. 30 minutes, no card, no obligation. You keep the plan whether or not you continue.
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Q. I am not a powerlifter. Is this too intense?
The brand is intense. The coaching meets you where you are, whether it is your first training cycle or your fifteenth.
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Q. I do not have much time.
Your program is built around your real schedule. The goal is training with intent, not training more.
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Q. What if I want to leave?
Two-week full-refund guarantee, then month to month. No contracts, no cancellation maze.
Your brain is going to rewire itself either way. Point it somewhere.
Book the free evaluation. 30 minutes, one on one. Vai screens how you move and you leave with a plan, whether or not you ever hire him.
Book your free evaluation →The roster is capped because Vai coaches every member personally. Not ready? Get a free 15-minute consult or message Vai on Instagram.
P.S. The evaluation is free, the plan is yours to keep, and your first two weeks are risk free. The only way to lose is to keep training alone.
Also from Vai: Quwwa
Your strength is in your hands
Quwwa (Arabic for strength) turns a real-life goal, like standing up from a chair, carrying grandchildren, or returning to a sport, into an exercise session for adults 20 to 80. Every exercise comes with plain-language reasons, easier and harder versions, and a one-tap way to make it gentler.
- ✓ Free, no account needed
- ✓ Searchable exercise library and printable sessions
- ✓ Exercise education, not medical advice
